How to Release Your Stress - Just to Share

Entry kali ni sebenarnya nak share sikit tentang release stress. Bukan apa topik ni sangat2 relevan dengan saya pada tika dan saat ini. Hmm mmg tip-tip ni agak berkesan, originally quoted from this site STRESS RELIEF. Sapa-sapa yang berkesempatan leh la jalan-jalan sini k.



Take walks alone or with your family.

Taking a walk is one of the easiest stress relieving activities. A 20 minute brisk walk will change your state of mind and improves your health and fitness.



Avoid bad news and violent movies.
At the end of your stressful day at work, avoid watching bad news and violent movies. You have had enough for the day. End it with watching something refreshing humorous and funny with your spouse or family.

Have dinner together with the family or someone special.
Have dinner together and take pleasure from the company of your loved ones. Once in a while experience some exotic food.




Stargaze.

Release your tension and change your focus by taking time, if the weather permits and on a clear night, to gaze at the stars, the moon and the magnificent universe.

Read a great book before going to sleep.
Read a good novel, an inspiring or motivational book right before you say your good night to the world. Feed your mind with positive information before you close your eyes and slumber.

Listen to motivational or inspirational recording.
Do it during your drive back to release your tension from the traffic crawl. Listen to subliminal recordings as you lay yourself to sleep.

Take a nap in between the day.
A siesta will revitalize your energy to continue for the rest of the day. Even fifteen minutes nap is good.

Read to your children when you put them to sleep.
Take the time each night to read to your children. Enjoy and cherish the togetherness. They will soon grow up and will leave their nest.

Take time to play with your children.
You are the hero to your children. They need your presence while they are growing up. Spend time doing fun activities together.



Leave your work behind when you step out of the office.
Make it a habit to work only when you work. Once you step out of your office, leave unfinished work until the next day.




Update your journal.
Take time to write your observations, experiences, insights and emotions in your journal. It is a good way to release your tension. Reread them every few months and reflect on what you have written and experienced.


Forgive everyone.
At the end of the day, forgive everyone and even yourself for the hurt and idiosyncrasies. Don't bring your hurts and anger to sleep and brought to the next day.

Tell your loved ones that you care and love them.
Tell and show the important people in your life that you love them. A loving word, thought or gesture will make them feel special and appreciated. You will feel loved in return.

End your day with a prayer.
End your day thanking your Creator for giving you another opportunity and another day to experience the joy of living.

Get a good night sleep.
Release your tension with a good night sleep. Sleep like a baby and sleep well.






So..apalagi??? Dah ada tips kan?? Apply la yang mana satu bersesuaian. Jangan pulak ambik NAP masa keje pastu SLEEP terus. Itu memang tidak boleh dimaafkan (seperti mana yang terjadi di pejabat saya baru-baru ni, ada orang terkantoi  dengan bos). Jadi kalau rasa-rasa tak sihat atau pun ngantuk giler-giler, silalah berNAP di tempat yang sesuai...jangan jadikan ia amalan, sekali sekala takpe k.

To me..untuk release stress senang je. Samada shopping atau berblogging. Kalau shopping tu mmg release stress sangat-sangat cuma PERLU DIINGATKAN....."BERWASPADA KETIKA BERBELANJA". Takut nanti semakin stress pulak dengan hutang-hutang keliling pinggang. Yang paling afdhal, saya lebih suka update blog saya, selain bleh release dengan tulisan merapu saya...ia juga FREE!!! Bagi anda-anda di luar sana, tepuk dada tanya selera.....